Fresh Daily
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Local Cucumber
Ninety per cent of cucumber comprises water, which is an essential part of the human body, it keeps you hydrated and healthy. Cucumbers are also rich in antioxidants, potassium, magnesium and Manganese and so much more. With just 16 calories in a cup full of cucumber, it is also great for you if you are trying to lose weight. You can preserve it as a Pickle or add it to your salad
Mandarine
Keep Mandarine well-refrigerated. To maximize shelf life, store Mandarine unwashed in the fridge to avoid moisture retention on the skin that can lead to mold and spoilage. Wash thoroughly upon use.
Methi
fresh methi
Okra
Keep Okra refrigerated.
Oranges
Keep Navel Oranges refrigerated for a good two weeks. Best consumed upon purchase.
Parsley
Always Ensure to Wash your ingredients before cooking for healthier life style
Peaches
Keep Peaches well-refrigerated.
Pear
fresh pear
Pineapple
Keep Gold Pineapple refrigerated
Plantain banana
fresh plantain bananas
Plums
Keep Plums well-refrigerated.
Potato
Fresh Potatoes
Red Apple
Red delicious apples are high in dietary fibre and contain vitamin c. They offer a small amount of vitamin a and sodium and traces of calcium and iron. Red delicious apples are higher in antioxidants than many other apple varieties, most of which are contained in the skin.
Red Bird Chilli
Fresh Red Chillies
Red Grapes
fresh red grapes
Red Onion
Red Onions have pale to bright, maroon or pinkish papery skin, and white inner flesh which emits sharp fragrance and flavor as soon as peeled or cut. Red Onions are pungent and spicy, compared to its white, brown, or yellow counterparts and yet, still great for eating raw. They work wonders on many stir-fried, grilled and roasted dishes requiring distinct smoky, sweet onion flavor.
